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24/7 Neighborhood Gym in Corinth and Denton, Texas
Personal Training - Denton & Corinth, Texas
Chris Brewington - Personal Trainer
Personal Trainer - Chris Brewington
Personal Trainers - Denton & Corinth, Texas
Personal Tariners - Denton & Corinth, Texas

24/7 Neighborhood Gym's Personal Training gives you more results in a shorter time! Our fitness training continuously tailors the exercise activities in order to force your body to adapt to the progressive increasing stress.

As your body is progressively stressed, your body is forced to adapt to the progressively increasing stress, making your body adapt to become stronger, have more endurance, more physically fit - and eventually looking and feeling better. And look at the health benefits! Do you suffer from:

Type 2 Diabetes
Exercise decreases insulin resistance. Following regular exercise training, cells can better respond to insulin and appropriately take up glucose out of the blood. Exercise also helps to decrease risk of cardiovascular disease by decreasing blood pressure, cholesterol levels and body fat. And for every 10 pounds of weight an individual loses, they will experience a 20 percent improvement in insulin sensitivity.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. When you exercise, you don't just build muscle and endurance. You build strong, healthy bones!

Call us today for a Fitness Assessment to get started!


The goal of our personal training program is to achieve the following benefits:
  • Body fat loss / weight loss
  • Body shaping and muscle toning
  • Cardiovascular fitness
  • Increasing energy, stamina, & endurance
  • Increasing sports performance
  • Increasing muscle strength, muscle endurance, and
    muscle flexibility
  • Improving coordination
  • Enhancing immunity
  • Reducing stress and anxiety
  • Increasing libido
  • Looking more attractive – looking better and feeling better*

* which improves one in all areas of life, from doing better at work/ more money
to career changes, increasing self-confidence, enhancing self concept, relationship changes, etc.

We'll provide exercise workout programs unique to your own body and your goals, which maximizes the efficiency of each exercise workout.

If you want to reach your goals with overall health and vitality, check out our Personal Training Program for optimum results. Contact us today for a Fitness Assessment to get started!

Certified by the Cooper Institute for Personal Training
Fitness Goals in Denton, Texas
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