24/7 Neighborhood Gym's Personal
Training gives you more results in a shorter time!
Our fitness training continuously tailors the exercise activities
in order to force your body to adapt to the progressive increasing
your body is progressively stressed, your body is forced to
adapt to the progressively increasing stress, making your
body adapt to become stronger, have more endurance, more physically
fit - and eventually looking and feeling better. And look
at the health benefits! Do you suffer from:
Exercise decreases insulin resistance. Following regular exercise
training, cells can better respond to insulin and appropriately
take up glucose out of the blood. Exercise also helps to decrease
risk of cardiovascular disease by decreasing blood pressure,
cholesterol levels and body fat. And for every 10 pounds of
weight an individual loses, they will experience a 20 percent
improvement in insulin sensitivity.
One of the best ways to strengthen your bones and prevent
osteoporosis is by getting regular exercise. Even if you already
have osteoporosis, exercising can help maintain the bone mass
you have. When you exercise, you don't just build muscle and
endurance. You build strong, healthy bones!
us today for a Fitness Assessment to get started!